Run for the Roses 5k

I’m a little behind in posting but I wanted to share my latest 5k experience.

On February the 8th I participated in an awesome 5k called Run for the Roses.  My friend, Jordan, had won an entry and she was already scheduled to run another race that day so she gave it to me.  Thanks Jordan!  And congrats on an awesome marathon relay at the Massacre Marathon!

This was the 35th annual Run for the Roses making it one of the oldest 5k’s in this part of North Carolina.  The cool thing was that all female finishers were presented with a rose at the finish line.  I really love local races and I love that they give so much back to the community.

I got to the race a little early and got in a good warm-up and stretch.  I like races but I like them a whole lot more when I have a friend to race with.  I’ll admit.  I was a tad bit lonely.  There were 837 racers and lots of spectators but since I’m pretty shy, I stuck to myself.

The weather was glorious!  So warm on that February day that I wore shorts and a short sleeved t-shirt.  We couldn’t have asked for a prettier day.

My plan was to run steady and to not walk on any of the hills.  I also didn’t want to stop at the water stop.  I was hoping for a sub 30:00 minute 5k and I got close.  (my Garmin read 30:12)  The race showed me coming in at 31:12 and that put me 10th in my age group.  The race results chip and gun time were both 31:12 so I’m not sure what happened.  I started pretty far back in the pack so there was no way those 2 times should have been equal.

The most memorable thing that happened to me in this race was I passed an old lady on a hill.  I smiled and encouraged her but she did not even acknowledge me.  I was floored!  Racers are usually so nice and I thought I was being supportive. Well, a few minutes later she passed me!  This lady had to be in her 70s and I was now totally humiliated.

Then we started up a hill and she lost some steam and I passed her again.  This time I turned around and looked at her bib number so I could look up her age.  I know, I know.  Pretty creepy but I had to know.

She was 73 years old and her finishing time was only 1 minute behind me!

Thinking back on everything, maybe she didn’t hear me as I encouraged her.  Maybe she was just concentrating so hard on her own racing strategies.  I’m not upset anymore.  Now I’m very inspired!  I hope I can run a 32 minute 5k when I’m 73!

After the race, I walked back to my car and grabbed my phone and snapped a couple of pictures.

IMG_1811 IMG_1810

Check out that Carolina Blue sky!

We’re snowed in today and last week we had an ice storm.  I didn’t run one single day last week.  I was going to run this weekend but my new granddaughter arrived!

Meet Daphne Alice Mills!

IMG_1834

Mom and baby are doing great and I so thankful for my prayers being answered.  We are so blessed!

Signing off and hitting the treadmill!

Think Spring everyone!

Disclaimer:  I gave up FB for Lent so I won’t see any comments that you make unless you put them on my blog.  I kept FB Messenger so I could keep up with my CF and running friends but I haven’t looked at FB since last Wednesday.  I needed this break.  I’m somewhat addicted.  Hoping after Easter to bring FB back in a controlled way and not open the app 10 million times a day.

Ron’s Restaurant Quality Reubens

Ron has been making tempeh Reubens for me for about 4 years and they just keep getting better and better!  I love them!

DSC_0001

Tonight’s was extra special because Ron made them with his own, homemade sauerkraut.

Six days ago, he took some red cabbage, green cabbage, carrots, garlic, onions, and salt and mixed it all together.

He kept it in a dark place and “burped” it every morning.

This was how it turned out.

DSC_0006DSC_0002

Next he mixed his sauerkraut with some 1000 island dressing and placed it on top of some tempeh that he had marinated in this Thai Peanut Dipping and Marinade Sauce.  The bread is Rye and the cheese was Swiss.  Grill it up and enjoy!

DSC_0004

These Reubens are totally restaurant quality and have the most amazing flavor.

We had ours tonight with some tasty sweet potato fries.

Total Win!

This week on the exercise front has been pretty good.  I got in 3 good CrossFit workouts.  I’m still modifying a lot but I’m starting to feel a teeny bit more coordinated and a lot stronger.

I got in one run with my friends before work on Tuesday but Thursday we skipped due to the 12 degree weather.  I did get a 4 mile hill workout on the treadmill and tonight I did 5 miles.

I’ve had some ITB pain and that is so confusing to me because I’ve completed 3 weeks of physical therapy specifically targeting my ITB and hips.  I’m really trying to remain positive and stay the course.

Tomorrow is my track workout and it is only 4 miles with 4 strides.  I’m shooting to get it in BEFORE church!  I love Sunday’s so much more when I have my run in before church and get the have the rest of the day free.

9a987362045e3ce8fb9875f90f82c87f

 source

Happy Eating!  Happy Running!  Happy CrossFitting!  :)

Accountability Partner

Back in the summer of 2009 I decided to play around with the new little thing that my girls were raving about.  It was a little thing called Facebook.  Ha!

I found a few old friends and connected with many of my current friends.  Next came my sisters, nieces and nephews, aunts and cousins, and even my mother.  I had a blast sharing pictures and keeping in touch.  It was so cool to be able to connect in almost real-time.

For as many bad things that I can name off about FB, I must admit that it has been the best accountability partner ever!

My friends and family knew I had just started running and their encouragement when I was running for 60 seconds at a time was the catalyst that kept me going. I’d post little updates about how happy I was and how my training was going.  Everyone would like my posts and comment with inspiring words.  I was hooked.  I looked forward to my workouts. I couldn’t wait to let everyone know what I had done.

Then during the next year when I was training for my first marathon, FB really gets a lot of the credit for keeping me accountable.  I knew my FB friends were aware of my training schedule and whether they really cared or not about my long runs, I felt that they did.  I wouldn’t miss a single training session because I didn’t want to have to admit it on FB.  I’d plan my whole day around getting my run in.  Even this little blog was an accountability partner of sorts.  I can specifically remember one time it was snowing and I was excited to go out and run just so I could come home and post that I did it.  LOL.  Good thing Lydia and my good friend Sheila called me out on it.  :)

31cd60b979a0066132277d24dc2cd0bb
Source

As much as I know posting on FB every little exercise victory you make can be a little crazy, I still find it very motivating.  Same goes for posting smoothies and energy balls.

1376580_10200757338560901_865224804_n
10006078_10203130758854925_9040344575187385004_o

727f1d826606b527accd99997340e334
Source

Crazy as FB is you’ve got to admit that it is really fun!

So where am I getting with this little post?

For 2015, I’m asking each and everyone of my blog readers and my Facebook friends to be my accountability partners.

You know my priorities begin with my faith.  So, if you don’t see me in church for several weeks in a row, call me out on it!

Life as a Christian
Source
You know I really want to cross train regularly so if you’re my new CF friends and I don’t come to The Garage, message me and let me know you miss me.

Meet me at the Bar
Source
You know I’m trying to lose weight so if you see too many dessert photos, remind me that I’ll never out train a poor diet!

 

Bad nutrition
Source
You know I want to run faster so don’t let me skip the hard track workouts.

hard work
Source
I’m counting on you all to help.

I’ve got a few races on the agenda so far and I’m really looking forward to an awesome 2015.

Run for the Roses 5k – February 8th – For this race I’m shooting for a good solid sub 30 minute 5k.  I’ve only run one 5k in my life faster than 30 minutes and I so want my 5k time to keep getting faster.

Tobacco Road Half Marathon – March 15th – My goal is of course tied to speed for this race as well.  It is a flat course and it would be great to get below 2:12 and set a PR early in the year.

Rock-n-Roll Raleigh Half Marathon – April 12th – All I want to do for this race is have fun and laugh in the face of all of Raleigh’s hills!

Race 13.1 Raleigh – June 6 – This one will probably be a time goal for me as well.

Since I’m turning 50 in 2015, I’m thinking about running a 50k.  I’m mailing my registration for the Hinson Lake 24 Hour Ultra on Monday and I’m crossing my fingers I get in.  That race is in September so it will be the perfect time to fit in to my fall racing schedule which just happens to be wide open at this time!

Happy New Year!  Happy always!

Melissa

 

 

 

 

CrossFit Fuel

I’ve been going to CF again and this time around things are so much different.  The classes are small and our coach gives us so much personal attention.  I love it!  Last week I was sooooo sore but I kept at it and by the weekend I was all better.  I got in 3 runs and 3 CF workouts for the week.

Tonight was CF again for me and since Ron was on vacation, he almost had dinner ready when I got in.  I was able to snap these shots as he was putting the finishing touches on the meal.

The star of the show was his homemade tortillas.  He has only been making them for a little while and I think he’s got the technique down.  He gave me one hot of the griddle as soon as I walked in and it was to die for.

DSC_0003

He was making Heather Crosby’s Kale, Green Apple and Red Potato Quesadillas with Balsamic Reduction. We have been getting her meal plans lately. The one that he was making was very similar to this one.

Check out her site for the some awesome recipes.

Ron was so funny and he didn’t want to “waste” his balsamic vinegar so he refused to make the balsamic reduction.  We had this glaze on hand and he decided to use it.

DSC_0013

 

Here’s how it looked as he constructed the masterpiece.

DSC_0002 DSC_0005
DSC_0006DSC_0008DSC_0009

That was Granny Smith apple slices, roasted red potatoes, sautéed onions, and cheese.
We did use actual cheese but Heather’s cashew cheese is awesome. We were just out of cashews and had this cheese on hand.
We shared the first quesadilla. It was really good but something was missing!

DSC_0012

The KALE! Ron forgot the kale.
On the 2nd quesadilla, he put it in and it made a big difference. So much more flavorful!

Go make a quesadilla and don’t forget your Kale!  :)

Hope you are finding time for fitness during the holidays.  As my friend Roni says, its all about WYCWYC (What you can, when you can)

Simple Twist

My good friend Lisa recommended Simple Twist to Ron and me since she knows we try to eat local and organic.  (Hey you can’t get much more local and organic than the fresh eggs she and her adorable boys deliver to us every other week or so!)

Tonight was the perfect night.  Ron and I were out and about in the 40/42 area and we ended up getting hungry.  We could have got some groceries and gone home to cook, but instead our van veered into the parking area in front of Simple Twist!

IMG_0293

 

For a Friday night at 7:30ish they were really hopping.  We had to wait a few short minutes for a table but I was glad to do so.  Something about stepping into such a happening place, I knew that many people wouldn’t be there if it wasn’t top notch.

I had to try the the Twisted Guac.  I didn’t notice that it was coming with bacon and had to pick it off.

IMG_0288

Oh my word!  It was awesome.  Something about the blue cheese with the avocado and cilantro made this guac so special.  It was spicy but not too hot.  Absolutely perfect!  I didn’t really care for the Verde salsa. It didn’t have that much flavor to me.  But the guacamole!  Holy Guacamole!

Ron’s starter was the Twisted Salad with the pineapple/mango dressing.

IMG_0286

He loved it.  I tasted the dressing and it was to die for.  So scrumptious!

There wasn’t a lot of veggie choices on the menu but we spotted the Peace, Love, and Veggie Sandwich.  We both got one.

IMG_0289 IMG_0290

 

Ron loved it but for me, there was missing something.  The veggies were grilled to perfection and the bread was great but I felt it needed some sort of pop.  I ended up dipping my sandwich into what was left of Ron’s pineapple/mango dressing and then in ketchup.  Very good but for me, not the best veggie sandwich I’ve ever tasted.

The fries were perfect!

Ron was happy to get his favorite local brew, 4042 Stout, from Deep River Brewing out of Clayton.  If you love craft beer, this is the place for you.  They had a great selection.  If I hadn’t been the DD I would have loved to tried some of the fancy cocktails.

My selection from Simple Twist’s dessert menu was this divine chocolate gauche cheesecake.    So delicious!

IMG_0292

The Cleveland area is very lucky to have this wonderful Cafe and Bar.  I loved the music and the vibe in the restaurant made me feel like I could have been in downtown Raleigh.  Our server was the sweetest ever and her service was impeccable.

There were a slue of omnivore selections on the menu and I bet they were all perfect.  I will definitely go back.  I can’t believe it has taken us so long to try them out.  What a gem right here in our community!

 

All Aboard!

When I learned about  New Hope Valley Railway,  I knew right away that this was one outing that I had to plan up.  I marked on my calendar and checked back when it got close to the Santa train event.  A few clicks later, I had secured our tickets!

Today was the day!

New Hope Valley Railway is located in the small town of Bonsal, NC and is about a 40 minute drive from our home in Clayton.

We recently bought my mother’s van and we were so excited to take Mason on this outing.  The van is loaded and has a dvd viewing console.   Mason was all set for the trip and settled into the movie he requested, Planes Fire and Rescue.

DSC_0066       DSC_0067

We arrived about a half an hour before our departure time and enjoyed watching the model trains.  Mason loved them!

DSC_0007        DSC_0005 DSC_0004

It was sprinkling a little when we first got there but Hope Valley is prepared for bad weather and had plenty of covered areas to stand and view the models.

Luckily, the rain let up and we headed over to the station.

DSC_0010

Once at the station we toured some of the rail cars.  All the volunteers were awesome and Andie said that their friendliness was what made it so special for her today.

DSC_0013                             DSC_0014

DSC_0018

Pretty soon the steam engine from the earlier session was coming around the bend.  It was so exciting to hear and see.

DSC_0019            DSC_0021

DSC_0020

While we were mesmerized with the steam engine, the diesel engine that Mason had chosen to ride slipped to the the back of the train and low and behold it was now the front of the train.  We were ready to board.

DSC_0026

DSC_0035

The ride was so relaxing.  You just go through the woods for about an hour.  Along the way you get to listen to Christmas music and see wooden cutouts of candy canes, candles, Santa, bells and such.

When we got about a 1/2 hour in we stopped and I thought the engine was going to push us back to the station.  Boy was I wrong.  What it did was unhook and then go up a ways and then he came back down on the track beside us.

DSC_0040DSC_0043

He went past us and then got in the back and then he was ready to pull us again.

About this time it was our car’s turn to see SANTA!
DSC_0047

DSC_0049

Right at the hour we were back in the station and everyone disembarked.

Mason was so impressed to be walking right beside Santa.

DSC_0057

The fun wasn’t over and on our way out we got to see Frosty!

DSC_0062

What a fun outing!

DSC_0063

(Yep, that’s me and my super short new haircut!)

We loved New Hope Valley Railway!

DSC_0012

Merry Christmas to you all and it is my prayer all your travels be magical!

Fun Four Survey

I’ve had a very productive day.  I don’t have a lot to show for it yet but I’m getting there.  I did a lot of house and yard work and am well on my way to having the Christmas decorations up. 

I also scanned a bazillion of my mother’s pictures.  I have a gazillion left but I’m not letting it stop me.  My goal is to have them all scanned by January 1.

Here’s a good one of my beautiful mom:

PDI_0023 (2)

And check this one out of me and my sister Rosa and grandmother.  I think we were at Busch Gardens in Tampa.  I can just make our the A for Anheuser Busch over on the right of the picture.

PDI_0012 (2)

 

I’m on a mission this year and am retiring all the Santa Claus’ and other secular decorations that I have.  The other year our pastor asked if an alien landed and came to our home, would they correctly understand what this season is all about.  Ever since that sermon, I’ve wanted to get rid of all the fru fru and aim for a peaceful and joyful atmosphere in our home.  I still have a lot of cherished items so it will be interesting to see how it all turns out.

Just for fun I thought I’d do this Four Survey.

Happy Day!

 

Four names that people call me other than my real name:

  1. Missy
  2. Mom
  3. Grandmother
  4. Sis

Four jobs I’ve had:

  1. Waitress at Cracker Barrel
  2. School Bus Driver
  3. Purchasing associate for a medical / surgical distributor
  4. Shoe department manager

Four movies I’ve watched more than once:

  1. Hunger Games
  2. Green Card (watched this yesterday and I LOVE it!)
  3. French Kiss
  4. Titanic

Four books I’d recommend:

  1. A Prayer for Owen Meany
  2. The Book Thief
  3. The Aviator’s Wife
  4. The Glass Castle

Four places I’ve lived

  1. Lake Wales, Florida
  2. Wise, Virginia
  3. Greensboro, NC
  4. Charlotte, NC

Four places I’ve visited:

  1. Yellowstone
  2. The Grand Canyon
  3. Mt. Rushmore
  4. Las Vegas

Four places I’d rather be right now:

  1. On vacation running a cool half marathon in a fun city
  2. In the British Virgin Islands on a yacht with Ron, my sis and her husband the captain
  3. On a cruise to Alaska with an excursion to see the Northern Lights
  4. Touring Italy

Four things I prefer not to eat:

  1. Liver pate
  2. Meat
  3. Delicata squash
  4. mushy apples

Four of my favorite foods:

  1. Mexican!  nachos, burritos, everything
  2. Watermelon
  3. Pizza
  4. Bagels

Four TV shows I watch:

  1. Dancing With the Stars
  2. Survivor
  3. Modern Family
  4. The Pioneer Woman

Four things I’m looking forward to this year:

  1. Meeting Daphne, our first granddaughter
  2. Running faster
  3. Maybe going to California on vacation
  4. Having a small garden this summer

Four things I’m always saying:

  1. Let’s go Lily!
  2. Did anyone feed the dogs?
  3. What’s everyone want for dinner?
  4. My legs are sore.

Four people I tag to answer these questions:

  1. Connie M.
  2. Robin Thomas
  3. Kim Turner
  4. and You! Smile