Lucky!

It’s my lucky day every day when I get to have a green smoothie in my Green Man Brewery glass!

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And tonight was extra special lucky because after a lovely 8 mile run, I used Ron’s very own Homemade Protein Powder mix in a glass of green sludges of goodness.

In the glass was 1 cup of almond milk, 1 orange, 1 scoop of protein powder, 2 handfuls of spinach, 1 packet of Truvia, and a handful of ice cubes.  Blended to a perfect icy treat in our handy dandy Vitamix.

But let me get back to the Homemade Protein Powder.

I’ve been reading healthy living blogs for a few years and one of my favorites is Daily Garnish.  I read this post ages ago and have wanted to make our own mix ever since.

Ron finally went for it and went NUTS!

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Look at all this stuff he ordered!

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Everything from dates to quinoa to hemp powder and chia seeds!

I just love this little company.  Such cute packaging!

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Ron mixed all the powders up just like Emily did in the post I linked to except he left out the stevia and the PB2 powder.

It is really good and for only about 53 cents per day it is very economical.

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Have a Lucky Day!

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One thought on “Lucky!

  1. Pingback: Swamp Sludge | A Handful of Spinach

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