Swamp Sludge

 

I used to call my green smoothies, Green Monsters, but after last week when my sister dubbed them Swamp Sludge, the name has stuck.  And besides, these 2014 smoothies have taken on a whole new personality from the ones I first began drinking back in 2010.

In the olden days, I’d start in the bottom of the Vitamix with some almond milk, add a frozen banana, a scoop of protein powder, and maybe some berries, then a couple of handfuls of spinach.  They were delicious and a great recovery drink after my long runs.

104_4937

Now Swamp Sludge is a Green Monster on steroids!

10534072_10202390980240922_4834267546975317857_n

Ron invented these and I am so thankful that he takes the extra time and prepares these for us.  If it were up to me and I in charge of getting our protein recovery drink ready at 5:00am on a Saturday morning, it would probably be a tame little green monster at best.

Nothing doing for Ron.  It’s Swamp Sludge or bust!

Ron starts with green juice as the base.  Green juice is prepared in his Omega Vert juicer and has many of these in it on any given day:  kale, SuperGreens mix, celery, ginger, apples, and carrots.

541719_4064305731086_647440761_n 382965_4064293570782_1924740716_n

He puts probably about 2 cups of this juice in the Vitamix and then he adds some fresh blueberries and strawberries.  Next come the powders.  Garden of Life protein mix, spirulina, maca, and chlorella powders.  These powders are not sweet at all so today he added a little of this mix.

10492424_10202343300528959_984692821944995046_n

This one is super sweet and a little bit will do ya.

After our long runs with Galloway on Saturday, we head to the truck and our cooler.   You won’t find anything this nutritious or delicious ANYWHERE!  You can’t buy this stuff!  In a pinch a Bolthouse Farms juice or a Smoothie King smoothie will get you close but those just can’t hold a candle to Swamp Sludge.

It does sound and look disgusting but I promise you, it is the bomb!  One Mason jar full satisfies me and I’m good to go until well up into the afternoon.   Do yourself a favor and next time someone offers you some chocolate milk after a long run, thank them kindly and go whirl up some Swamp Sludge.

Happy Sludging Friends!  🙂

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s