Run the Valley…..and the Mountain

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most photos by Christy Crisco and used by permission

In my quest to run a race a month for all of 2012, I came across the little gem of a race called Run the Valley.

Since my training mileage is increasing every week, I knew I wanted to look for at least a half marathon. If I was going to miss my Galloway training run I knew I had to make it worth it. However, my stipulations were many. I wanted a race destination that was not too far away. I wanted a low entry fee. I wanted a medal. And, most importantly, I wanted a cool race shirt. Run the Valley met and far exceeded all my expectations.

Run the Valley begins in the town of Badin and runs to the top of Morrow Mountain and then back again. I had never heard of Badin but I knew Morrow Mountain. My niece got married there so I knew it was close to my sister’s home in Mt. Pleasant, NC. Total distance from the Raleigh area was only about 2.5 hours away. Perfect. I knew I could either drive early the morning of the race day or I could spend the night with my sister. No hotel costs for me. Huge Win!

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The entry fee was only $35.00. I could not believe it. At first I just knew that you’d never get a medal for that price and if you got a shirt, it would be a” rotten” cotton one.

Wrong, wrong, wrong. For the very low price of $35.00, somehow they provided us with the most amazing race you could imagine. Nice medal. Very cool shirt. A long sleeved technical one and you even had the choice of a man’s or woman’s fit.  And we even got a sweat towel.

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I was sold! I knew I wanted to do it but I knew that running a race alone (no matter how cool of a race it is) is never as much fun as when you share the adventure with a friend. My only problem was that Ron hasn’t been training as much lately and he isn’t prepared to run that far right now. I knew I’d have to drum up a buddy to run with from my Facebook friends. I posted on my FB page and I didn’t get any takers so I also posted on my Galloway pace group page. That’s where I met up with Dottie.

Dottie has been running for over 30 years and is an inaugural member of the Raleigh Galloway Program. She said there couldn’t have been more than 20 or 30 members when they began and now our Raleigh group is over 500 members strong. That makes us the largest Galloway program in the nation. Dottie has 10 full marathons under her belt and too many half marathons to remember. She saw my post and was also intrigued. She decided to register that day.

This year, Dottie mostly runs with the 11:00 pace group and I run with the 10:30’s. We kept missing each other on Saturday mornings and remained FB only friends for about a month. Early race day morning, we met for the first time face to face and became in person friends instantly. Isn’t it so cool how a common hobby such as running and racing can help you find a new friend!? One of the group leaders in the 10:30 group told me that all of her best friends now are people she met at Galloway.

I’ve thought about how I was going to put my thoughts into words all week and how in the world I would ever give you a glimpse of the beauty of the valley and the mountain.

I knew it was going to be hard. Especially hard because I had only one photo to share with you. My phone has officially bit the dust. It hasn’t really worked well at all since I ran with it in the rain back in March. I had charged it all night but before I could even snap one picture on race morning, it was dead. This photo of me and Dottie with our medals was taken by a nice person I met at the awards ceremony. Her name was Kara and when I told her my phone had died, she didn’t hesitate to snap a picture and email it to me. Thanks Kara!

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What I really needed were all the cool pictures that the race photographer took. So, I found her on FB and sent a message to her. I asked for permission to use her pictures and luckily she agreed. I’m not positive that she took every single one of these pictures but since she seemed like she was the head race photographer, I’m hoping that it will be ok. Please visit their FB page for a complete viewing of all the wonderful race day photographs. 

Early Saturday morning, I drove into Badin. It was still dark and when I approached the town limits and I could just make out the lake that Badin is famous for. Badin Lake is very popular and the boat dock was quite busy that morning as are most Saturday mornings I am sure. There was a slight mist rising from the lake and that mixed with all the lights from the trucks and boat trailers gave me a sense that I was in for quite the adventure.

Just around from the dock, my Garmin told me to turn and I found my way to an Elementary School that runners were supposed to park at. One foot out of my car and I knew something was different. It was Saturday. It was dark. But it was cold. I have been running all summer and every Saturday I faithfully apply sunscreen while it is still dark and try to find something to wear that will camouflage all the sweat that I will be swimming in moments after I begin running. Today was different. It was cold. I couldn’t believe it. Fall was actually here and the horrors of this challenging, humid, HOT, Summer were finally coming to a close. I was SO happy.

Dottie and I met up at the bib pick up area and quickly became friends. We then started planning our Mountain strategy. Dottie doesn’t normally run her Galloway intervals on race days anymore since she is so experienced. However, I really wanted to. She didn’t think twice and agreed to run them with me. I set my Garmin to the run 3 minutes – walk 1 minute interval and just like that we were off.

Note…that’s the one small suggestion I have for the race directors. It was fine to just say, “On your mark, get set, Go!”   I liked that part a lot. I didn’t miss the gun start at all. I did miss the singing of the national anthem. I did really miss the prayer. I’m sure there was someone in Stanley County that would have loved to showcase their voice with the singing of the national anthem. And, with all the Run for God t-shirts that I saw in the race, I’m sure others missed beginning the race with a prayer.

The race began very quickly and before I knew it I looked around and Dottie and I were dead last. Not a single person behind us. That has never happened to me in a race. I could not believe it and was sort of freaking out. Dottie wasn’t irritated in the least and just told me to stick with the intervals and that we’d catch up to some other runners soon enough. Her easy going attitude calmed me down and we settled into a good rhythm. The run down Valley Drive was so tranquil. Dottie kept pointing out different houses she liked and how nice the landscape was. It was a very pretty run.

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Not long after we started up Morrow Mountain Road, I spotted some runners in the distance. The mountain was tough but with the intervals it was doable.

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Here’s an elevation graph so you can get an idea of what we were facing.

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We kept chugging up the hills and then there was this huge hill and a sharp horseshoe curve. There was a race photographer right there in the curve so I told Dottie that we had to run and smile for the picture.

Here’s a shot of me in that curve.

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Here’s my very favorite picture of the entire race. Two runners giving each other a high five as they pass one another.

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And here’s another great mountain shot:

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We made it to the top before we knew it and then we began the descent.  We met up with a two other runners and chatted with one of them a bit.  It was his first half marathon and I told him that he really picked a hard one.

We trailed 2 other runners the entire way back into Badin.

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We finished up just behind them and when we met up with them at the food tent, they just smiled and smiled and told us that we were really challenging.  They said we were relentless.

This race was one of my very favorite that I’ve ever run.

Dottie won 1st in her age group and I won 3rd in mine.

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My very first trophy ever.  I am so proud of it but I promised myself that I’d come clean tonight and reveal that there must have only been 3 women in my age group.  LOL

85 total participants.  The smallest but most wonderful half marathon I’ve ever run.

Way to go Vac and Dash!  Next time I’m  in your next of the woods, I’ve got to visit your running store.  Well, running and vacuum cleaner store that is.  I’ve got nothing but the highest regards for you all!

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Run for God

I am so very happy that so many of our Run for God group were able to complete their first 5K.  Awesome, awesome job.   I have loved every minute of our 12 weeks together and I hope to get together and run many times in the future.  I love you guys!  You ROCK!

My Race of Grace time was 31:45  That is my Personal Record for a 5k and I’m very happy with that……but….I’m still chasing that elusive 29 minute mark.

My goal was to not walk at all and to not stop at the water stops.  I don’t need water on a 3 mile run.  No need to stop.  I knew this but somehow, the water called my name and I stopped.  It was pretty cool and delicious on this hot day.  However, that one stop made me give up the goal of running all the way and I ended up walking two other times.  I figured I had already stopped once, no way I could say I ran all the way so why bother.

If I could have just passed that water stop.

If I could have just focused and made it up those two hills.

Could I have gotten to 29 minutes?  I don’t know.

I wish so much that I didn’t have such a all or nothing mentality.  This is something I am going to pray about a lot.  I don’t like this character trait one bit.

Something happened to me as I was walking that hill.  I met a nice lady.  She was a marathoner like me but was struggling to get back into shape after taking some time off with an injury.  We walked that hill together and then we ran together for most of the last mile.  On our second walking break, I told her about me being there with our Run for God group.  She was so excited about it and wants to start a small group at her church.  I gave her the website:  http://www.runforgod.com/ and with such an easy address, I’m sure she will be able to find all the information she needs to get her group started.

So….it’s not about me running all the way.  I needed to walk that hill.  I needed to meet Jessica.  God wanted me to pass on that website.  All for the glory of God and may His will be done and not mine.

Maybe next time He will want me to finish in 29 minutes so I can meet someone at the finish line He wants me to talk to.  Maybe next time, He might want me to finish way in the back and encourage someone struggling to finish.  Who knows?!  I’ve got to remember what I’ve been trying to teach for 12 weeks now:

Run for God!

Shake a leg for Charles 5k

What a gorgeous morning for a run.

Many of us from our Run for God small group met up and ran a 5k for a young man who is battling cancer.  I was so excited for everyone.  They have all done so so well and I hope they can see how proud of themselves they should be. 

Here we all are before the race.

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And here are a few action and finishing shots.  We all had a blast.

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I was inspired by everyone’s awesome performance but I half to admit I was awed by Jill pushing their son in a stroller and finishing so strong.  I have been a wimp and haven’t really even tried running with Mason.  I hope this will change very soon.

Now Ron and I are at Lake Benson with Mason.  Ron is shooting for 6 miles in preparation for next week’s half marathon at the OBX.  Mason and I are checking out the swings. 

Could this day be any prettier?

God is good!